- Snack on low-fat dairy products like low-fat mild and yogurt, for rich doses of Vitamin A. Plus, eat berries which have anti-aging qualities.
- Switch to olive oil, but take only up to 2 tbsps. a day.
- Drink cups of green tea which guard ells from cancer, and hydrate with lots and lots of water.
Pop an anti-androgen Pill which is proven to rid you of adult pimples, as well as help prevent ovarian and endrometrial cancers, polycystic ovarian syndrome (PCOS), and other forms of inflammatory diseases.